Pre-Natal & Post-Natal Fly Yoga©

The class

Developed with a physical therapist specializing in perinatal care, this course provides pregnant women with physical and mental well-being throughout pregnancy.

The Fly Yoga© hammock serves as an innovative prop to free the pelvis and back of the baby’s weight.

What are the benefits of this class?

Physical:

Relief of lower back pain
Easing of sacroiliac pain

Psychological:

Tension release
Group support

Emotional:

Improved body image
Contact with your baby who is growing with love

Class duration: 1 hour.

How long should I take this class?

At any point during pregnancy, up to the very last day before giving birth.