Developed with a physical therapist specializing in perinatal care, this course provides pregnant women with physical and mental well-being throughout pregnancy.
The Fly Yoga© hammock serves as an innovative prop to free the pelvis and back of the baby’s weight.
What are the benefits of this class?
- Relief of lower back pain
- Easing of sacroiliac pain
- Tension release
- Group support
- Improved body image
- Contact with your baby who is growing with love
How long should I take this class?
At any point during pregnancy, up to the very last day before giving birth.
What can I take after Pre-Natal & Post-Natal Fly Yoga©?
- Fly Yoga© Initiation
- Fly Yoga© Kids & Family 3 years old and up
- Fly Yoga© Pilates (after pelvic floor rehabilitation)