The class

Developed with a physical therapist specializing in perinatal care, this course provides pregnant women with physical and mental well-being throughout pregnancy. 

The Fly Yoga© hammock serves as an innovative prop to free the pelvis and back of the baby’s weight.

What are the benefits of this class?


  • Relief of lower back pain
  • Easing of sacroiliac pain


  • Tension release
  • Group support


  • Improved body image
  • Contact with your baby who is growing with love

Class duration: 1 hour.

More questions? Check out our FAQ



How long should I take this class?

At any point during pregnancy, up to the very last day before giving birth.

What can I take after Pre-Natal & Post-Natal Fly Yoga©?

  • Fly Yoga© Initiation
  • Fly Yoga© Kids & Family 3 years old and up
  • Fly Yoga© Pilates (after pelvic floor rehabilitation)